Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release

Abstract

Objective

The study aims to examine the impact of modern lifestyle on college women students' health, specifically focusing on their hip and knee joint mobility. The objective is to assess the influence of hydraulic resistance training with self-myofascial release technique on improving joint mobility in college women students. The study also aims to compare the effectiveness of hydraulic resistance training with and without self-myofascial release technique on hip and knee joint mobility.

Methods

                The study used a randomised controlled trial design to recruit thirty college women students aged 18-25 through campus advertisements and announcements. Screening for medical conditions or injuries that might affect participation was conducted. Participants were randomly assigned to Group A (Hydraulic Resistance Training with Self-Myofascial Technique) or Group B (Hydraulic Resistance Training without Self-Myofascial Technique). Baseline assessments included joint range of motion (ROM) measurements using a goniometer. Certified trainers supervised the training sessions, and the data was analysed using mean and standard deviation by SPSS. 

Results

                The study aimed to evaluate the impact of hydraulic resistance training with self-myofascial release on hip and knee joint mobility among college women students. The results showed that both groups improved hip and knee flexion with and without the self-myofascial release technique. However, the group using the self-myofascial release technique (Group A) showed a more significant improvement, as indicated by the smaller p-value compared to Group B. It was suggested that the self-myofascial release technique may enhance hip and knee joint mobility.

Conclusion

The study concludes that Hydraulic Resistance Training with Self-Myofascial Release (HSMR) could improve hip and knee joint mobility among college women students. The findings suggest that integrating the self-myofascial release technique into training regimens can benefit joint mobility. However, further research with larger sample sizes and extended intervention periods is needed to understand these improvements' long-term effects and sustainability.